Welcome to April even though we are midway through. I did not finish my intended discussion on 'How to cope with a loved one with mental illness' but I will do just that this month. By the way if you happen to live in Lagos, Nigeria, I'll like you to grab a copy of this month's and last month's edition of Genevieve magazine and check out my articles on '8 steps to a happier life' and 'stress and the city' respectively. I think you will love it.

Meanwhile stay locked on to this blog and spread the word about this blog that promotes mental health(soundness); discussing psychiatric and psychological issues in a simple way. Also become a follower of this blog that way you can be alerted any time I update the blog. Cheers

PDoc